“Am I my own best friend or my own worst enemy?” These are two extremes, but the reality is that in answering this question we are all somewhere in between. Being your own worst enemy does not serve anyone, especially not you. On Friday, 26 July 2024, Dr Hekkie van der Westhuizen presented an engaging webinar where he covered key areas to assist you in becoming your own best friend – for your sake and the sake of those people around you.