Living in the Present Moment

Living in the Present Moment

“Living in the present and finding what’s good about it, is how I want to live.” – Ali McGraw The movie Click was released in 2006. Adam Sandler plays the lead role of Michael Newman, an architect, married to Donna. The pair have two children, Samantha and Ben....
Being in Charge of Your Emotions

Being in Charge of Your Emotions

“When you react, you let others control you. When you respond, you are in control.” – Bodhi Sanders When a duck swims away from danger, it still looks cool, calm and collected above the surface. However, below the surface, the duck uses its feet to furiously propel...
Becoming more resilient – Part 2

Becoming more resilient – Part 2

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up” – Mary Holloway Charge your life batteries “Give your stress wings and let it fly away.” – Terri Guillemets The best way that I give my stress wings...
Becoming more resilient – Part 1

Becoming more resilient – Part 1

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” –Steve Maraboli DEFINING Resilience: Our ability to withstand life’s knocks and setbacks. Our capacity to recover quickly from difficulties. Our toughness. Refuse to give up “Getting...
Getting through tough times

Getting through tough times

“I have to believe that when things are bad, I can change them.” – Jim Braddock   “Life is not fair, get used to it.” On the face of it, this quote by Bill Gates is not very comforting, but it is a hard truth and reality check from which no one is exempt – not...
Living a disciplined life

Living a disciplined life

“We must all suffer one of two things: the pain of discipline or the pain of regret… Discipline is the bridge between goals and accomplishment” – Jim Rohn   Doing what is right versus what is easy Professor Albus Dumbledore is a fictional character in J. K....
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