Survival Skills in an Upside-Down World

Survival Skills in an Upside-Down World

“Life doesn’t get easier or more forgiving. We get stronger and more resilient.” – Steve MaraboliAt recent conferences or other speaker engagements, I have asked the question if anyone thinks that life is getting easier… Not once did someone give me a positive...

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The Importance of Good, Quality Sleep

The Importance of Good, Quality Sleep

"Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn" is a famous quote by Mahatma Gandhi. We often underestimate, though, the power of sleep in supporting a healthy body, mind, and soul.  On Friday, 27 June 2025, Dr Hekkie van der...

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The Power of Reframing

The Power of Reframing

I often think about the reasons why some people are more successful than others. Being motivated to achieve success as you define it, making the right choices and following through with the required amount of discipline are key ingredients to a winning formula....

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