John Dryden said: “We first make our habits, and then our habits make us”… To learn and live good habits is a cornerstone of successful self-leadership or personal mastery.
It also defines who we are. Good habits support healthy thoughts, positive feelings and emotionally intelligent behaviour. Dr Hekkie van der Westhuizen presented an engaging webinar on this important topic on Friday, 11 August 2023, where he shared practical tips and takeaways concerning healthy habits and letting go of bad habits.
